Buddhism

The Meghiya Sutta

This is a re-rendering rather than a translation,with some shortening, especially of repetitions. October 2026.

I’ve been told that the Buddha was once living on Mount Cālikā, with the bhikkhu Meghiya as his assistant. Early one morning Meghiya said he’d like to go into the village to get some breakfast [for them both].

On the way back he went for a walk along the riverbank, and spotted a beautiful mango grove, and thought it would be a great place to do a little meditation retreat. Returning to the Buddha he said “I’ve found a perfect place for meditation, somewhere to exert myself 1 to transform my mental states! I want to go and do a little intensive solitary retreat there right now!” But the Buddha replied: “sure, but could you wait a while, until someone else turns up to take over as my PA?”2 But Meghiya was very insistent, asking twice more, and saying “Bhante, you’re okay, you’re enlightened, you’ve done all the work you need to in transforming your mind, but I’ve got a lot further to go, so please let me go, and I’ll strive to practise right effort in meditation.” So the Buddha relented: “what can I say, when you talk of striving! Go and do what you see fit.”

Meghiya bowed to the Buddha, plunged into the mango grove, and spent the whole day sitting in meditation at the foot of a mango tree. But to his astonishment he was constantly assailed by unskilful thoughts: sexual fantasies, annoyance and irritation, and even violent fantasies.3 “How amazing that though I’ve gone forth into the life of the homeless wanderer out of sincere faith4, I’m still harassed by this obsessive and destructive thinking!”

That evening, he went back to the Buddha and told him what had happened. And the Buddha gave him a teaching.

“Meghiya, when the heart’s liberation5 is incomplete, there are five things that you need.”

1. A practitioner needs spiritual friends6 , good companions, fellows in the spiritual life.

2. A practitioner needs ethical integrity, restrained by the precepts7 and resolutions they’ve taken on, living well with healthy habits, sensitive to the slightest fault, undertaking the precepts8, and training in them.

3. A practitioner needs easy access to Dharma discussions9, discussions emphasising renunciation so that the heart opens; such talk conduces to disenchantment, detachment, the cessation of suffering, peace, direct Insight, and Nirvana. Talk on leading a simple life, contentment, self-reliance and integrity. Talk on enthusiasm and cultivating one’s mind; on ethics meditation, wisdom, and liberation.

4. Then a practitioner lives with their energy10 aroused for letting go of unskilful states and cultivating skilful ones. They generate strong endeavour, resolved and committed to skilfulness.11

5. So a practitioner becomes wise12, seeing clearly how everything arises and passes away, a noble and penetrating Insight conducing to the ending of dukkha13.

“Now Meghiya”, continued the Buddha, “if you do have good spiritual friends, then you can expect to develop all the other four qualities: ethical integrity; access to Dharma discussions; aroused energy; and deep wisdom.

“Then you can decide on a [meditation topic]: contemplating the unattractive to deal with craving; the Metta Bhavana to transform ill will; the mindfulness of breathing to disrupt compulsive thinking; and finally contemplating impermanence to uproot egoistic conceit14. (Truly seeing impermanence illuminates non-self, and the uprooting of egoistic conceit is enlightenment in the here and now.)”

Then the Buddha, aware of its meaning, at that time uttered this inspired saying15:

Little thoughts and refined thoughts,
when followed stir up the heart.
Not knowing these thoughts of the heart,
one runs here and there with a mind out of control.

But knowing these thoughts of the heart,
one restrains them, ardent and mindful.
When followed, they stir up the heart –
the awakened let them go without trace.

From the Pali Canon, Udana, 4.1, the Meghiya Sutta

Based on translations and commentaries, especially by Dhivan (privately published); Piya Tan; Thanissaro; John Ireland; and Sangharakshita.

  1. padhāna ↩︎
  2. The Buddha normally had a PA/attendant to look after people coming to see him, respond to requests for talks and visits and so on. Perhaps he also needed someone to talk to as he developed the Dharma, and to remember what he’d said – this was fairly early on, long before Ananda became his ideal assistant. ↩︎
  3. The commentary says there were lots of mosquitoes, and then woodsmen turned up not far away and started sawing down a tree. ↩︎
  4. saddhā ↩︎
  5. cetovimutti ↩︎
  6. kalyāṇa mitta ↩︎
  7. patimokkha ↩︎
  8. Literally, ‘training principles’, sikkhapada ↩︎
  9. dhammakatha ↩︎
  10. viriya ↩︎
  11. This is samatha meditation; what Meghiya was unable to do in the mango grove ↩︎
  12. pañña ↩︎
  13. Frustration or suffering ↩︎
  14. Literally the conceit ‘I am’ ↩︎
  15. From translations by Dhivan and Thanissaro ↩︎

Science and Buddhism VIII: Conclusion

Science and Buddhism are distinct.  They have their own projects, they have their own attitudes.  I’d love to see them influencing each other in the future.  They agree in many ways — they are both trying to see clearly the way things connect together, what patterns there are in life and the world.  Scientists notice, like Buddhists, that nothing is fixed or isolated — everything is involved in a dance of mutual interaction. They agree with Buddhists that the so-called Self is a convenient fiction — there are just mental processes.  Scientists are very aware that perception is vulnerable to illusion and delusion, and that we need other ways to find out what’s going on, because our senses are not reliable.  And as for God, 200 years ago, the French astronomer Pierre Laplace said: ‘I have no need of that hypothesis’.  

Both Buddhism and science are aware of an enormous, vast universe, probably with many inhabited places at inconceivable distances from each other, but with the same laws applying everywhere.  Science also agrees with Buddhism that animals are basically like us, and that we can find animal drives pushing us along from deep within.  There are even some very mysterious parallels between Buddhist understandings and the way that science understands the whole of the cosmos, and quantum mechanics.

At its best, science is very cautious, taking nothing on trust, wanting everything to be checked in experience, and double checked by others as well.  I feel that Buddhism adopts the same approach.

I would love to see Buddhism having more influence here in the West, and to do so, I think it needs to take the West’s greatest achievement — science — very seriously.  It can ask Science for help: science can help the Buddhist project in its specialities — the first two niyaamas, the inorganic and the organic.  In the third order, the citta niyaama, the techniques of science can greatly contribute to the understanding of the mind. Buddhism has the project of alleviating suffering — science can help greatly with this, through medical and technological advances.

But I think that Buddhism can return the favour — it can help science in many ways.  Its global vision of reality can help provide a more effective philosophical standpoint for science; it has an experimental technique, as it were, for intuitively grasping the way that phenomena fit together. Thus through Buddhist wisdom the meaning and the significance of our experience can become more apparent.  We need that technique — contemplation of one’s experience within a quite space of meditation — to simplify the tangle of conditions, and to make them less misted over by our own hopes and fears and needs.  So I sense that Buddhism, neuroscience and psychology can work cooperatively together to gain a deeper sense of the way that the mind works.  Finally, Buddhism can help science through its realisation that the way that one lives — ethics — affects one’s ability to be realistic about one’s experience.  Science does not at present have a trustworthy source of ethics, and if scientists do not know how to be ethical, we cannot trust them to be basically benevolent.  I think that Buddhism can help with this.

Imagine how the Buddha might have responded if he had encountered modern science.  He might have said: “these scientists are suffering — they need the Dharma.  Their work is often undirected and clumsy, and gives rise to unforeseen sufferings, sometimes even deliberate sufferings.  Help them encounter the Dharma, help them see its relevance first to them, and then to their work”.

I think that the universes of science and Buddhism can merge — perhaps they will merge — in a more comprehensive worldview for the centuries to come — a worldview that draws on the creative geniuses of millions of men and women who have contributed to the cultures of the East and the West — but also a worldview that tackles conflict and poverty far more effectively than we seem to be doing at the moment. 

Image is Vairocana, from the Walters Art Museum

    Science and Buddhism VII: Science and Rebirth
    Dalai Lama at 2 (Sirensongs)

    Buddhism at present diverges from science, in incorporating in its worldview various apparently out-of-body experiences, including the possibility of mental processes unlinking from a dying body, and relinking with a growing embryo — i.e. rebirth. See the formidable investigations of Ian Stevenson.[1]  Most schools discuss a period between death and rebirth known in Tibetan as the Bardo. Are these notions accessible to objective study? There is no need to debar science from the phenomena of the psyche, and even the suggestion of karmic links between one’s willed actions and later events should be, to some extent, testable scientifically.

    Rebirth is coherent if the mind is not just physical events.  The mind is certainly very conditioned by the brain and the body.  Consciousness always finds itself in a body, but traditional Buddhism says it might not be a physical body. What would your mind without the vehicle of a physical body be like? It may be unencumbered by the burden of flesh, but it would also be, I guess, lacking in many abilities.  For example, the influence of the senses is quite mysterious.  In the Bardo, one probably can’t do anything to physical things — the body is the interface with a physical world.  One probably can’t think in a linear fashion — no plans, no thinking things out, no deliberate recall etc.  If you are unused to it, you are just swept along in a dreamlike condition — ‘why is all this happening to me?’  Or you are blissed out and thoughtless like the devas.

    There isn’t even a persistent entity, a Self, during life, so there is definitely no soul that persists from one life to another.  But yet the Buddhist view is that the karmic processes that you have set in motion during your life don’t simply vanish at the moment when the body becomes a corpse.  Somehow they are still viable; they can germinate and have an influence over another person, newly conceived.  More than an influence — the view is that a foetus growing in its mother’s womb can’t survive without some non-physical contributions from a previous life.  So it’s not you that survives death, yet processes that have built up during your life do go on to have their own consequences in another future life.

    This is the Dalai Lama on rebirth.  “The various instances of consciousness… come into being because of the presence of preceding instances of consciousness, and since matter and consciousness have totally different natures, the first moment of consciousness of the new being must be preceded by its substantial cause, which must be a moment of consciousness.  In this way, the existence of the previous life is affirmed.”[2]  Traditionally, rebirth is not seen as an issue of faith, but is something that can be verified through rational inference, according to the Dalai Lama, and I would add the testimony of others, and perhaps personal memory.

    In any case, there is no doubt that mental processes influence the physical through karma — and eventually the whole universe will probably be radically affected by the presence in it of self-aware beings.[3]

    [1] E.g. Ian Stevenson, Twenty Cases Suggestive of Reincarnation (University press of Virginia, 1974).

    [2] The Universe in a Single Atom, 141.

    [3] See David Deutsch, The Fabric of Reality (Penguin, 1997).

    Science and Buddhism VI: Buddhist Ethics for Scientists

    The karmic order

    The Buddhist view of karma is that there are universal and discoverable principles that distinguish good behaviour from bad.  This is a radical alternative to theistic sources of ethics:

    • Don’t do what you want, and do what you don’t want to do, because a priest insists that someone you can’t believe in tells you to…

    It is also a radical alternative to the purely rational sources of ethics:

    • Trying to calculate what would bring the greatest happiness to the greatest number.  (But why do this?) 
    • Cause as little interference to others as possible, and let them do whatever doesn’t interfere with others.  (This leads to the ethics of public opinion, which is all many scientists have.)
    • Evolutionary ethics — behave in ways you decide must be programmed in genetically, because you will tend to leave more breeding offspring if you do (a very depressing source of noble human acts).

    Applying the precepts to science

    1.  Not harming and acting from love.

    2.  Not appropriating resources and possessions, and freely sharing.

    3.  Not going for selfish gratifications, and not inducing neediness and dissatisfaction.

    4.  Communicating with integrity and kindness.

    5.  Protecting your consciousness as something precious and vulnerable — what affects it?  Look out for pride, status seeking, professional jealousy, fear of the vastness of truth, and taking refuge in petty egotistical projects, pursuits and obsessions.

     You can apply these to science,   overriding unconsidered pursuit of dazzling results, and the demands of paymasters. Look out for military and profit motives corrupting scientists.

    Thus consider unethical type of science, perhaps fulfilling these criteria corresponding to the five precepts.

    1. It is for benefit, expressing love.

    2. It is exuberant and abundant, freely shared.

    3. It is tranquil and peaceful, not craving-driven.

    4. It is guided by truth, with a strong emphasis on finding effective ways to communicate it.

    5. It is meditative, expanding the scope of awareness, always in an atmosphere of wonder at the beauty of the mind and universe, and knowing there is always more there that is unknown, and with a sense that it can’t all come together within a discursive and divided intellect.

    Science and Buddhism IV: Is the scientific description true?
    • The realist view: science is revealing to us all the components of an ultimately real objective universe completely separate from us.
    • The instrumentalist view: we can say nothing about reality, but we use science for its practical convenience.

    A traditional Buddhist perspective would agree with neither of these. Our experience is indeed experience of reality — it is not a product of our minds — but the categories that we use to make sense of that reality are provisional — they are not ultimate components of reality.

    This labelling and categorisation is a function of human minds, it is influenced by volitional processes of the past and present — human urges, tendencies, weaknesses and so on.  It is our minds that pick out the entities that we experience from the bewildering background of that tangled flow of phenomena. 

    We make decisions to draw boundaries around things in a particular way, or we regard particular ‘shapes’ as being in the foreground.  Once we have done that, then the laws of the interactions between these entities we have picked out are now decided, and science can discover what the laws are. 

    The entities will behave as they do whatever we think about them, once we have picked them out.  They are not all in the mind.  But the choice of what to look at is very significant indeed.  It produces whole sciences — geology, oceanography, animal behaviour — and the entities multiply, and some of them last a long time through the history of science, and some of them are briefly popular and then die away.  Not long ago, most astronomers were convinced that they could see a network of lines on Mars, and a lot of them agreed that they were canals.  But better telescopes showed that there is nothing at all there resembling the maps that people were drawing up until the 1930s.

    The new sciences give rise to their own technologies, and a hint at plans to look for yet more new entities.  For example, once people started thinking of light as being rather like waves on the ocean, they wondered what a much choppier ocean would be like, and X-rays were discovered.  They wondered what a much slower swell would be like, and radio waves were discovered.  But it is no less true to think of light as zooming along like thousands of little pellets, not like waves on the ocean at all.

    Is everything pre-determined?

    Quantum mechanics suffers from the problem of indeterminism — the unpredictability of quantum events.  Is it that chance is ultimate, and any deterministic laws that we find come from the law of large numbers?  Or is it that determinism is ultimate, and apparent randomness comes from the complexity of huge numbers of interacting events, as studied in chaos theory?  A French Buddhist philosopher of science, Michel Bitbol, takes a dependent co-arising-type approach, showing that the causes of any event are not defined in the absolute, but are “relative to the very circumstances of the production of the phenomena”.[1]  Since phenomena arise in dependence upon an enormously complex context, a context which includes the person or instrumentation detecting the phenomena, they are immune to any certain determination.  Relations between things should be seen as being prior to the things that are relating; however, “neither connection, nor connected nor connector exist”, says Nagarjuna.  Buddhism’s radical analysis is needed to cap philosophy of science, since it comes from “direct stabilised experience of a disabused outlook” — i.e., non-conceptual Insight into reality — while the insights of Western philosophy, impressive though they are, are the products of the free play of ideas.

    Is there a self?

    Conditioned arising applied to oneself leads to the realisation that there is no core-self, something which current psychologists, as well as neuroscientists, are insisting on with increasing unanimity.  There are just mental processes.  Already 100 years ago, the founder of scientific psychology, William James, said ‘the thoughts themselves are the thinkers’ — there is no mysterious inner core of selfhood doing the thinking.

    [1] In Buddhism and Science: Breaking New Ground, B. Alan Wallace (editor), Columbia University Press, New York, 2003, 349.

    Science and Buddhism III: Investigating Reality

    How do you find out what is the case?  Consider the criteria of the Kalama Sutta in which the Buddha provides a list of what he regards as unreliable sources of knowledge or advice:

    • something asserted repeatedly
    • tradition
    • hearsay
    • scriptural texts
    • sophistical reasoning
    • logical inference
    • prolonged consideration
    • getting carried away by a view that you identify with
    • indulgence in the pleasure of speculation
    • a person who makes a plausible impression
    • your respect for a spiritual teacher

    None of these are reliable sources of knowledge.  Instead, he says, ‘when you know of yourselves that these teachings are skilful, blameless, recommended by sensible people [viññugarahitā], and that followed through and practised they lead to welfare and happiness, then practise them and stick to them.’[1]

    We can investigate:

    1. Our surroundings — the material world.  Here, science is paramount, and manipulating things using what is learnt leads to technology.
    2. Ourselves — our ‘inner’ experience, character, drives, aspirations, abilities, pathologies; how this state of mind has come about.  What to do about it.  There are some Western insights, but Buddhism is way ahead.
    3. Other ‘selves’. But also,
    4. we can investigate how all these three fit together. 

    Science supremely respects objective investigation, so that only ‘objects’ can be investigated — separable, isolatable things, or at best processes.  So its natural tendency is to reduce 3 and 2 to 1.

    Buddhism makes 2 paramount, but doesn’t reduce 3 and 1 to 2.  Instead, it offers two ways of apprehending the totality of 1-3 — how they fit together in a single nondual universe.

    Direct apprehension

    The first way is said to be direct apprehension, with no mediation of descriptions, or models or framework etc.  You can’t prove this is possible, though you can intuit whether a holistic grasp of the situation (being completely present, with no need for divisions or discriminations — jñana, not vijñana) is in a sense already available, but overlain by rather nervous and insecure habitual colourings, enhancings, ignorings, and mental concepts.

    It seems unlikely that this kind of insight could directly answer questions relevant to the physical sciences.  But when it comes to the mind and human life, Buddhists would tend to privilege their personal insights over the findings of science.  However, as soon as an insight (assuming such a thing to be possible) is reduced to a conceptual explanation, which it presumably has to be to be conveyed to another person, it has switched to the same objective level that science operates on.  This is the reason that the Dalai Lama is prepared to expose the teachings of Buddhism to scientific scrutiny, and to alter them if they are falsified.[2]

    An intimation of the outcome of insight in is valuable to science.  Buddhism tries to gradually accustom one to the fact that there are no things, no essences, nothing ultimately exists, but neither are things nonexistent, and one has no core-self, and so on.  At first, this attitude is rather disturbing — it feeds in to one’s sense of insecurity.  But if a scientist can become accustomed to it, I think that it will help them to ponder the significance of their results more effectively, not distracted by essentialist or dualist assumptions.  Our intellect gives a certain form to the phenomena that we are trying to make sense of; but this is not the form of the things in themselves.

    Conditioned arising

    The second way of apprehending the totality of inner and outer experience is to find what might be the most simple and austere framework for accounting for reality, when conceptual structures first come in — very aesthetic, calm, vivid, elegant.

    This is the way or ways that someone with considerable insight will use to try to give an account of their perspective — attempting to be as helpful as possible for others to achieve insight.  The account is known as pratitya samutpada.

    It starts from the insistence that:

    • Nothing is fixed.
    • There are no independent entities (including oneself).

    So all phenomena are an interconnected flow.  The Buddha put it like this:

    ‘This being, that becomes.  From the arising of this, that arises.  This not being, that does not become.  From the ceasing of this, that ceases.’ 

    Whatever we think of as a thing or event wells up from the past on a wave of supporting conditions, and only remains so long as the conditions remain.  And that thing itself is a factor in other things or events arising.

    The Buddha’s image is of a fast-moving river, with froth and eddies: structures in the water which form and vanish, merge, stay or move swiftly on….  But their formation and evolution and movement and interaction are all completely law-governed.

    The number of factors is too great for exact predictions, in most cases.  And you can’t reduce the number of influences on one entity to a manageable number — other small influences might become appreciable (as in the butterfly effect).  But according to this view, nothing is completely fortuitous.  And there is no need to invoke a supernatural personality who runs the universe, or who decides to bring it into existence.

    The natural laws of conditioned arising apply to the objective world, to one’s own mind, and to other people.

    Is the world made up of things?

    Buddhism has very fully investigated the laws of conditioned arising in human mind and life.  Science has done so in the material world.  Science does take this process approach, but often forgets it, in ‘discovering’ some fixed entity.

    There is a strange contradiction in science.  It is supposed to be about the hard and objective material world.  But nearly everything it talks about is actually invisible — atoms, subatomic particles, pressure and electric current, distant galaxies, black holes and the Big Bang,  continental drift, evolution over millions of years, genes and instincts in animals.  These all have to be inferred using very sophisticated theories working on the data from very sophisticated equipment.

    We tend to believe it all a bit too easily!  We are very respectful and credulous when we hear about genes or atoms, even though we’ve never seen one. The theories are wonderful, and are very fertile ways of understanding the universe, but we should not think that they are true.  We shouldn’t take them too seriously.  They are just very effective models, ways of coming to an understanding of the world for minds that work like ours do.  A different being would have a very different science, and we will have, I suspect, a very different science in 100-200 years.  It’s all a wonderful story, with vividly imagined and extremely weird characters in it.  But don’t be too solemn about it all as if it is some sort of absolute reality. 

    To put this in Buddhist terms, there is a radical consequence of everything being interrelated, mutually conditioned.  Complete mutual conditioning means that there are actually no things being conditioned.  We can provisionally label parts of the tangled flow with names, thinking of them as real entities, but soon they have vanished and turned into something else.  So none of the names we use refer to anything which has the properties that one assumes that things must have.  There is no entity that exists in isolation, and no entity can give rise to or sustain itself, no entity can remain the same.  Conditioned coproduction shows that everything is shunyata, and therefore that every situation is open — it can evolve into something quite different.  You can’t say that all these categories that science talks about are somehow protected from shunyata.  Atoms and genes have no existence of their own; neither does gravity or natural selection.  They are just helpful descriptions that pick out parts of that flowing tangle, so that we can make some kind of sense of it while we wait until we can have insight into the whole thing.

    [1] Ratnaprabha’s translation.

    [2] In Buddhism and Science: Breaking New Ground, B. Alan Wallace (editor), Columbia University Press, New York, 2003, 77.

    Science and Buddhism II: Understanding One’s Mind

    Scientists themselves have increasingly seen the importance of ‘the observer’.  Science is for human beings, so it needs to understand what it is to be human, what self-awareness is, and what the range of human needs are (scientists tend to stop at the survival (medicine), and material (technology) needs.)  But above all because immediate experience is all we have!  All else is inferred, models, theories, assumptions, attempts at communication etc.

    So take mental processes seriously.  And take seriously the mental processes of others — there is a real possibility of empathy.  (Note how primitive Western philosophy and psychology can be here, without ‘contemplative’ disciplines.)

    Can consciousness be studied scientifically (i.e. objectively)?  Of course it can.  But one can miss what it actually is — and think that consciousness is a thing, rather than it being ‘actual awareness’ – a ‘light’ you and I are immersed in now, in a rolling present.  The structures that I use to make sense of the ‘contents’ of this illumination (which ‘I’ think of as partly inner, partly outer) can be studied.

    Real empathetic communication implies different people’s described worlds can be compared.  One can even construct highly simplified circumstances amenable to careful measurement (experimentation) as in brain imaging, and correlate measured variations with reported mental states, and with observable body responses or actions.

    Actual experience and the states of the brain act reciprocally upon one another, so that it is incoherent to say that brain states simply cause mental events.  Perception (says the Buddhist neuroscientist Francisco Varela) can be regarded as subsidiary to the mental function of imagination.  Perception refers to what is present, imagination to what is not present, and the two mix so that in every moment they are emerging into awareness from an unconscious background, as a living present. 

    It is still the case that the dominant view among neuroscientists is, in effect, that processes in the body cause the mind.  But neuroscientists such as Varela have shown that one’s state of mind can access local neural processes, so that neither can be reduced to the other.  The mental state corresponds to a particular neural state, and actively incorporates or discards any contemporary neural activity in the relevant brain region, evaluating many potential neural states, “until a single one is transiently stabilised and expressed behaviourally”[1].  Mental states (says Varela) require both a phenomenological and a biological account.  The neural elements and the global cognitive subject are co-determined; the subject is emergent, not just from the brain, but also from preceding mental states.  Buddhism extends this account by offering its pragmatic consequences, showing how the living present, with imagination active, is a means for human transformation. 

    [1] Varela and Depraz, in Buddhism and Science: Breaking New Ground, B. Alan Wallace (editor), Columbia University Press, New York, 2003. 213.  See also Varela, Thomson, and Rosch, The Embodied Mind (MIT press, 1993), 22.

    A Puja to Manjughosha

    Image by Dh. Aloka

    1. Bowing to Manjughosha’s Mind, Speech and Body

    To you whose wisdom
    Purifies like a cloud-free sun
    The veils of passions and of ignorance,
    Yielding perfect clarity;

    To you who sees all matters as they are,
    And so holds the book
    Of Prajnaparamita to your heart,
    To your mind, Manjughosha, I bow.

    To you whose kindness
    Views each being as your only son,
    Covered in avidya’s darkness,
    Afflicted in the prison of time;

    To you who utters the sixty-four-fold voice,
    Resounding loud as thunder,
    Rousing from passion’s sleep,
    Shattering karma’s prison fetters,
    Dispelling avidya’s darkness;

    To you who grasps the sword of wisdom
    To cut every shoot of duhkha,
    To your speech, Manjughosha, I bow.

    To you whose perfect body-of-virtues,
    Chief among the Buddhas and Bodhisattvas,
    Always pure, yet completing the Bodhisattva path,
    Adorned with one hundred and twelve blazing ornaments,
    Dispersing my mind’s darkness,
    To your body, Manjughosha, I bow.

    • Manjughosha mantra, and offerings

    2. Praise of body

    O Manjughosha, treasure of wisdom,
    Please for one moment consider
    These flowers of verses of praise
    Quivering in the wind of faith,
    O radiant mass of rays of saffron light,
    Like a golden mountain
    Embraced by the rays of the rising sun.

    Your mountain body is tall and stable,
    Your skin is pure and clear
    Like soft dust of gold.

    Your long, lustrous black hair
    Is bound in a knot
    And five gem-adorned crests,
    Above a brow like the waxing moon.

    Your eyes are long, and blue as utpala,
    Your mouth is smiling and well-pleased.
    From your fine ears
    Dangle gem-adorned earrings,
    And you wear many other ornaments.

    Adorned with armlet and bracelet
    Your right hand holds the sword
    That cuts the root of the tree of materialism.
    Your left hand holds to your heart
    The supreme volume
    Of exact and full teachings
    Of the sole doorway to peace.

    Your robe of silk shimmers
    And is hemmed with tinkling bells.
    You sit in vajra posture
    On moon disc, and the saffron centre
    Of a six-petalled lotus.

    Like the thousand rayed sun
    Plunging its seven horses
    Into the golden ocean,
    Your body everywhere shines.

    When I behold your body
    I weary of my long wandering.
    May my erring mind
    Come into the spirit of Enlightenment.

    • Reading
    1. Praise of Speech

    O Manjughosha, Lord of sweet speech
    Your many voices fill all lands
    In every different language
    Like a crystal prisming all colours,
    Satisfying all living beings.

    The melody of your speech
    Is like a sphere of music,
    Outlasting all the Samsara,
    Releasing from sickness, age, and death.

    It is pleasant, gentle, heart-stirring,
    Harmonious, stainlessly clear, and sweet.
    It is not rough, very calm, painless,
    And satisfies body, mind, and heart.

    It is rational, relevant,
    Free of all redundancy,
    All-informing, totally illuminating, enlightening.
    Its rhythm not too fast or slow,
    Its tone sweet, penetrating everywhere.

    Its phrases are complete and confident,
    Pervaded with joy and insight.
    Emerging victorious, it dispels the three times.

    These are some of the qualities
    present in each and every utterance
    Of your Brahma voice.

    Not too loud when near,
    Not too faint when far,
    As if it manifests from the sky
    Like the thunder in the rain-cloud
    Girt with its belt of red lightning.

    Just by hearing your stream of speech,
    The receptive accept it,
    Condemning wrong discourse,
    May I never be parted from hearing your speech!

    1. Manjughosha’s teaching

    O Manjughosha, Lord of Dharma,
    Certain of the true colour
    Of all that can be known
    May you grant superlative wisdom
    As the supreme refuge.

    Not one phenomenon
    Is hidden from you,
    Thus you never exceed just proportion
    In the training of your pupils’ faculties.
    You see how sharp or dull are their abilities,
    In faith, memory, samadhi and so on,
    And so yours is the highest skill
    In teaching Dharma.

    Since you know entirely
    The spiral path
    And the Transcendental path,
    And the way that leads
    To states of misery,
    You are the best spiritual friend
    Of living beings.
    Please grant the supreme instruction
    Of the Buddhas!

    The elephant of my mind
    Is hard to tame,
    As it runs amok
    In the jungle of unconsciousness.
    It is drunk on the liquor of materialism,
    Knowledge of right and wrong forgotten,
    Wrecking the trees of virtue,
    Dragged by the chains of existence’
    Losing the female elephant of success.

    I should bind it with the rope
    Of conscience and mindfulness,
    And guide it with the goad of true reasoning
    Onto the good Aryan path,
    Trodden by millions of supreme sages.

    With tireless effort on that path,
    By meditating again and again
    Without giving up,
    I shall reach the Vajra-like Samadhi,
    And the mountain of extremisms
    Shall be rendered merely a name.

    • Reading: The Song of the four mindfulnesses. (A teaching said to have been received by Tsongkapa from Manjughosha.)

    4. Praise of mind

    O Manjughosha, lord of Wisdom
    Just as the king of eagles
    Soars in the heavens,
    Your mind stays neither in existence
    Nor in peace.
    By praising your mind,
    May I never part from the wisdom
    And love of Manjughosha.

    False appearances entirely conquered,
    You dwell in the chief of all samadhis.
    By your power over appearances,
    And your clear knowledge of all experience,
    You enter the ultimate realm.

    Like a poison tree whose root is destroyed,
    And the seeds of all habits eradicated,
    how could you ever deviate, O refuge,
    From the Dharmakaya?

    Though you never leave the ultimate realm,
    You know individually in every instant
    The vivid appearance of many objects,
    Like a rainbow, or reflections in a mirror.

    Your direct vision, free of all veils,
    Sees the Nirvana that ends defilements,
    And its means, the eightfold path.
    Thus you are the best of all refuges.

    Long you practised the goal of compassion,
    The sole path of all victors,
    The entrance to the battle
    Of the hero Bodhisattvas.

    Loving one, you see the errors
    Of forsaking others’ happiness.
    You never allow suffering to continue,
    And are never content
    With the most alluring of pleasures.

    By your long cultivation of Bodhicitta,
    Seeing the equality of self and others,
    Practising the exchange of self and others,
    You hold all beings as yourself.

    • Svabhavashuddha mantra –

    5. Aspiration

    Though seeking desperately,
    I find no good refuge other than you.
    Turning to you, my mind
    Feels like a sunburnt elephant
    Plunging in the lotus pool!

    Having attained an infinite store
    Of samadhis and doors of liberation,
    May I manifest limitless bodies
    To see the Jinas
    In a million universes.

    Then, having reached the limit of wide learning,
    Satisfying limitless beings
    With the Dharma,
    May I before long attain
    The supreme body
    Of the chief of jinas, Manjughosha!

    Obtaining supreme understanding,
    May I cut off the doubts
    Of all living beings.
    Never transgressing your instructions,
    Through devoted, one-pointed practice,
    May I quickly gain mastery of speech.

    With the vision that belies all extremism,
    And the compassion that sees all
    As my only child,
    May I lead all beings
    Onto the supreme vehicle.

    Remembering all teachings,
    Able to answer all questions,
    May I spread out the feast
    Of eloquent Dharma.

    By the glory of the mind of Manjughosha,
    Who, without calculating,
    Fulfils the hopes of all,
    May I become like you,
    As beautiful as the autumn moon,
    Whose sweetness fills the limitless sky.

    • Concluding mantras

    Ratnaprabha, compiled and re-rendered September 1994, at Guhyaloka retreat Centre, Spain.

    The first part is a revised version of the traditiona Manjughosha Stuti. The rest is all adapted from Tsong Khapa’s ‘Cloud Ocean of Praises of Manjushri’, in Thurman, R., ed., Life & Teachings of Tsong Khapa (Library of Tibetan Works and Archives, Dharamasala, 1982), 188-197.

    Needing Nothing

    NEED

    These are the discussion notes accompanying my first ‘Budcast’ talk at the North London Buddhist Centre, October 2018.

    The podcast of the talk itself is here.

    According to Buddhism, our craving – being dominated by need – is the basic cause of suffering, our sense of frustration and lack.

    The opposite of craving is a freedom of the heart and mind, which is the goal of Buddhism. Happiness does not come from getting what you want, but from liberation from craving.

    What is craving?

    “Craving… Is painful.… Craving is the longing for pleasure that we are not yet enjoying. It is a state of privation or lack, and hence of uncomfortable tension. As long as we have some hope of satisfying the craving, we usually fail to notice its unpleasant side, because the anticipation of future pleasure conceals the present pain, as sugar might mask sharp taste.” (Subhuti , Mind In Harmony, 24.)

    For example, one can crave for material things, for other people, and for status or a secure identity. None of these things are reliable, they change, so if the craving leads on to grasping and clinging, it will inevitably result in a sense of insecurity, loss and frustration. If it becomes habitual, it is an addiction.

    Likes and dislikes.

    The succession of our experiences, some pleasant and some unpleasant, is pulling us and pushing us. They’re pulling us and pushing us because of our preferences, because of our likes and dislikes. The question is who is the boss? A lot of what we like and dislike is fairly arbitrary, yet we allow it to govern our lives. Can you ever arrange your life so that you will always get what you want, and never get what you don’t want?

    If we govern our lives by our likes and dislikes, by the search for gratification, when will we have time to find meaning and significance, to make a real difference to the world? Pleasant experiences are wonderful, they refresh your life, but they can easily be contaminated by craving.

    One of the big radical, and perhaps counterintuitive, Buddhist suggestions is no longer to let your preferences be the boss. You don’t use that scale of judging things anymore. Instead, you start to learn what is skilful and what is unskilful, to use the Buddhist terminology. You don’t try to go for experiences, instead you try to decide how to act. It’s a radically different way of living a human life.

    And a skilful action is one which leads you into more expansive and freer states of mind, and which causes benefit to both yourself and others. An unskilful action is one that yields experiences which are contracted, self protective, anxious and tense, and which causes harm to both yourself and others.

    The precepts – training in skilfulness.

    1. I take on the training not to harm anything that breathes. [Kindness]
    2. I take on the training not to take what is not given. [Generosity]
    3. I take on the training not to lose my way through sense desire. [Contentment & Simplicity]
    4. I take on the training not to speak falsely. [Truthfulness]
    5. I take on the training to avoid intoxicants which cause carelessness. [Mindfulness]

    Desire/intention is okay

    There’s not necessarily anything wrong with desire. It’s craving that’s the problem. But there are different kinds of desire – there’s the desire for stimulation and gratification, which tends to cause us problems. But there are also wholesome desires. Hunger, thirst, sex, well-being, love, acceptance – these come from our evolutionary past and our upbringing. As our species evolved, we needed to look out for food and shelter, companionship and belonging, protection, affection and sex.

    There’s also the desire for the unknown, for a creative life, for a life bringing happiness to oneself and others. Desire for truth and authenticity. These are positive.

    How to work with craving.

    • Noticing craving, staying with the experience/feeling. Imagine being interested in what’s happening, but without needing it to be just right, without needing it to be as if designed just for you.
    • Noticing discomfort, and staying with it. Renunciation is a great virtue in Buddhism – it means not acting on craving, not letting it turn to grasping.
    • Mindfulness of experiences, starting with the body.
    • Cultivating aesthetic appreciation, kindness, contentment
    • Learn and internalise how craving leads to suffering because of impermanence. Because everything changes, if you hang onto anything, you will be hurt and disappointed. Realising this deeply is insight.
    • Learn meditation: meditation is doing nothing. Imagine the calm delight of not needing anything, simply sitting still.

    “The craving of one who lives carelessly increases like a fast-growing creeper. One races from place to place, like a monkey in the jungle leaping from tree to tree in search of fruit.” (The Buddha, Dhammapada, 334.)

    Freedom.

    There are three chains or fetters (from The Essential Sangharakshita, 198-201). Breaking them yields what the Buddha calls ‘the taste of freedom’.

    1. Habit. We are the sum total of our habits “a habit that a certain stream of consciousness has got into”. This knot can be untied, getting rid of the old self, becoming continually aware, positive, responsible, sensitive and creative of oneself.
    2. Superficiality. Acting from the surface, without thoroughness, without care, in appearance rather
      than genuinely, because we are divided, especially the rational mind from the deep emotions. You may be very busy, but lacking singleness of purpose, not doing things with the whole force of your being. “A small part of us is prospecting ahead, but the greater part is lagging far behind.” Commitment to something you really care about is the solution to superficiality.
    3. Vagueness. Not wanting to decide, shrinking from the pains of growth, keeping options open with several interests and aims. Break it by thinking clearly, sorting out priorities between alternatives, not postponing the moment of decision.

    Our essential need as human beings, once food clothing shelter and leisure needs have been
    met, is freedom – which is needed in order to grow. We need space to grow into. Freedom from all that restricts us externally and internally, from our conditioning and our old self.

    Bhikkhu Bodhi (The Taste of Freedom, 1994): Freedom is spiritual autonomy, not simply licence to do what you feel like. Consider the sequence: complete bondage in prison, then unshackled in prison, then released into a life with many responsibilities, then a dictator who can do whatever he wants. However, even for the dictator, pleasant and unpleasant experiences still lead on to craving, hostility and delusion, compulsively, so one is not really free, there is no mastery, which shows that licence is not the same thing as freedom. You need to be free from craving, hostility and delusion.

     “Prisoner, tell me who was it that wrought this unbreakable chain?  It was I, said the prisoner, who forged this chain very carefully.  I thought my invincible power would hold the world captive, leaving me in a freedom undisturbed.  Thus night and day I worked at the chain with huge fires and cruel, hard strokes.  When as last the work was done and the links were complete and unbreakable, I found that it held me in its grip.”

    (Rabindranath Tagore, Gitanjali, 31.)

                                        Notes by Ratnaprabha, http://www.northlondonbuddhistcentre.com